Before: find the open thread.

Review what you agreed last time. Note the commitment that has moved, the one that has stalled and any change in priorities. Bring a short list of topics, not a transcript of the week.

During: choose the conversation.

Ask which topic would make the biggest difference today. Separate a status update from a decision or a request for support. Leave room for something neither of you anticipated.

After: make the commitment usable.

Write down what happens next, who owns it and when you will return to it. Include the reason behind a decision so it still makes sense at the next meeting.